Wellbeing

pink smoothie

Boost Your Smoothie

It wouldn’t have been that long ago that the words ‘smoothie’ and ‘healthy’ would never have been used in the same sentence. These days the once humble smoothie is now a hero of the health and welln…

you-are-what-you-eat-illustrations

Healthy Food: You Are What You Eat (& Drink)

Yes, you ARE what you eat and drink. This is funny because different types of food groups have evolved over the past few years. In big cities like London, New York or Los Angeles is the smog and str…

cold

Flu No More! Boost Your Immune System

Let´s stop a cold in fall and winter! The fall has arrived in most of our cities and the bad news is that a cold wave breaks out as every year. The good news: You can avoid a cold. You can boost you…

everyday-superfood

4 Cheap Superfoods Perfect To Eat Everyday

We have come to think of superfoods as an alternative, expensive, distinctive foods, such as goji berries, spirulina, maca powder, so on and so forth. However, there is something equally as ‘super’ …

switchel-the-new-kambucha

Switchel: The New Kombucha

You have most probably heard of Kombucha, tasted it and maybe even be brewing your own but don’t kick back just yet as there is a new fermented drink making a comeback, Switchel! And you will defini…

aloe-vera-healing-plant-mochni

Aloe Vera: The Healing Plant

The Aloe Vera plant grows in tropical climate zones around the world like sub-Saharan Africa, Madagascar and Arabia. This beautiful plant can become 50-100 cm tall and has thick fleshy green leaves …

healthy fats and oils

4 Types Of Healthy Fats and Oils You Should Know

Fat and oils are often perceive as unhealthy; linked with high cholesterol, greasy foods and weight gain, it can be very difficult for people to think of fats and oil as anything but bad. However, i…

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