We have come to think of superfoods as an alternative, expensive, distinctive foods, such as goji berries, spirulina, maca powder, so on and so forth. However, there is something equally as ‘super’ about numerous mundane, cheap, easily accessible foods.
Many of the fruits, vegetables and pulses found in your local supermarket can possess an equal amount of nutritional value as foods labelled ‘superfoods’. Kale, one of the most accessible cheaper superfoods was previously regarded as a boring green leaf, until recent years of which the nutritional benefits were recognised and it was esteemed as a ‘superfood’. Here are some accessible, cheap superfoods for everyday.
Whilst goji and acai berries have been named ‘superfoods’, berries of all nature and variety are extremely nutritious. High in antioxidants, blueberries, blackberries, raspberries, strawberries, and cherries help neutralise free radicals which can prevent collagen deterioration, meaning that they are in effect ‘anti- ageing’, and they also reduce the risk of cancer. Berries are also high various in minerals and vitamins, strawberries are high in potassium and have a good vitamin B complex, whilst cherries contain melatonin of which aids a healthy sleep pattern. Great fruits to freeze and add to smoothies, desserts or simply eat fresh as a snack, berries are one of the most accessible everyday superfoods, with at least one variety in season throughout the year.
Beans of all kind; black beans, pinto beans, red kidney beans, black eyed peas and navy beans and extremely nutritious. Humble and under esteemed, beans like berries are packed with antioxidants (particularly black beans) of which we know are great from preventing ageing and cancer, however, antioxidants also prevent neurodegenerative diseases such as Alzheimer and Parkinson. Beans are also a great source of protein, particularly for those consuming a plant-based diet. Great for those wanting to lose weight, beans are said to make you feel fuller for longer, therefore a burrito bowl packed with beans is a great lunch option.
Believe it or not, a bowl of oats in the morning is one of the most nourishing ways to start the day. Oats are a substantial source of fibre, of which aid the digestive system. Beta-glucan is the fibre within oats, this fibre is has been said to lower cholesterol as well as reduce blood sugar and insulin levels. High in a multitude of minerals of vitamins such as manganese; which is vital for metabolism, copper; vital for heart health, phosphorus; vital for bone and tissue maintenance, iron, magnesium, zinc, vitamin B1 and selenium, oats are definitely super! They can also be purchased in a gluten free variety for those avoiding gluten. Discover here our Quick Hacks On How To Upgrade Your Oatmeal.
4. Leafy Greens:
Like berries and beans, leafy greens in all of their formations are extremely nutritious, whether it be spinach, swish chard, rocket leaves, watercress, green lettuce, mustard greens, bok choy, cabbage, Brussels sprouts or broccoli, leafy greens will do your body a lot of good. The greener the leafy green the better, however, leafy green should be a staple in everyone´s diet as they are high in vitamins such as A, C and K, minerals such as calcium, and antioxidants. Leafy greens are very accessible, inexpensive and can be eaten in a number of ways, steamed, boiled, or eaten raw. Like many superfoods, they can decrease the risk of heart disease, diabetes and cancer, as well as possessing anti ageing benefits. Leafy greens are certainly an everyday superfood that is easy to incorporate into any diet.
Do you have an additional tip on cheap everyday superfoods? Leave a comment below!
Aylea Skye is the creator, editor and writer of The VogueCIEL, a fashion, culture and lifestyle blog. Her inquisitive disposition and love of learning manifest in her writing of which amalgamates most of her interest; writing healthy plant-based recipes, to an article about ‘frailty of common aphorisms’. She has always had a passion for food, but her passion flourished when she decided to eat consciously, making her consider the sustainability and nutrition of food, without substituting taste!